Keep cool the best you can
Hydrate. water ,electrolytes
Cool cloths on back of neck.
place hands and or feet in
tempid water
Not too cold or its too
shocking to your system.
Keep your elders and pets
inside when its hot hot.
I took 15 steps on the alley
barefoot and it was unbearable.
Take Care of yourself.
Have a ridiculously fun and
Happy British Columbia DAY
weekend. Love and Laughs
Cheri
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